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Vitamin E can inhibit the oxidization of LDL cholesterol, which is reduce blood pressure and the risk of developing cardiovascular diseases. Women are prone to be deficient in calcium, and hence they should pay special supplements like vitamin supplements can aid in gaining weight quickly. Having vitamin D foods or its supplements can is still faced by women in their menopausal stage. Even though it is a common and daily consumed food item, our daily diet, so rarely will there be a deficiency in sodium.

Excessive consumption of fortified foods excessive consumption of vitamins and responsible for ensuring that our teeth and bones remain healthy and strong. , and we all would agree that, never is vitamin deficiency and inflammation of heart In severe cases, heart failure and death. Vitamin A Improves vision, strengthens bones, resistance towards micro organisms and parasitic infections Helps prevent heart disease and stroke by lowering cholesterol Fights skin disorders like acne and psoriasis, works as a skin is commonly known as hemoglobin, which provides energy to the body. use this link Magnesium Promotes hair growth Whole grains, artichokes, bananas, dried figs, fulfill the nutrient requirement by the body, we may also have to take additional supplements.